You don’t have to be a news junkie to know that there is a virus going around the world. The illness known as COVID-19, or the coronavirus, is real, but that doesn’t mean that you have to fall victim.
In fact, if you follow simple commonsense cleanliness and self-care needs, then there is almost no chance at all of getting the coronavirus or any other sickness for that matter.
The precautions you should take are very simple, and you can learn everything you need to know with the advice below, including the products you should use and even how to make your own hand sanitizer if the need arises.
All of the products listed below are tested and trusted to eliminate germs. The products may include affiliate links, and if purchased, a commission may be paid.
Step 1: Hand Sanitizer
The three-step process of avoiding the coronavirus or any sickness the rest of the year is to wash your hands. You should wash your hands after you go to the bathroom and after you make physical contact with another individual.
Use a high-quality hand soap like the options below.
When you wash your hands, you should lather them completely and then scrub each hand for at least 20 seconds.
After you wash your hands, you can also apply hand sanitizer to make extra sure that you are clean and safe.
Any of the hand sanitizers below are highly recommended and will do the trick to properly sanitize your hands.
Try a free Amazon Prime account, and you can get these items every month with 2-day shipping.
Making Your Own Hand Sanitizer
Some experts recommend that you wash your hands every few minutes, while others say you will be okay by washing after you eat, cough, cook, or make physical contact. However, that frequency can make buying hand sanitizer very costly.
Luckily, you can also make your own sanitizer using common items that you may already have at home.
You really only need 3 ingredients:
Isopropyl or Rubbing Alcohol
Note - this can also be bought at retailers like CVS and Walgreens
Aloe Vera Gel
Your Choice of Essential Oil
Lavender Oil - Can also soothe inflamed skin and eliminate bacteria.
Rose Oil - Also reduces signs of aging and eliminates scars.
Roman Chamomile Oil - Good for indigestion, nausea, vomiting, and loss of appetite.
Myrrh Oil - Natural cure for cough and colds.
Frankincense - Also known for digestive and disinfectant properties.
Vetiver Oil - Great for sleep so you can get the rest you need.
These are the primary ingredients for hand sanitizers. Rubbing alcohol, or isopropyl alcohol is an ingredient that is excellent for cleaning out cuts and bruises. Aloe Vera has antioxidants and works to accelerate healing.
Many essential oils like those recommended above protect skin and also help to reduce your stress levels, which can lead to sickness if not properly controlled.
To make the hand sanitizer:
1. Mix ⅔ cup of rubbing alcohol, ⅓ cup of aloe vera gel and 8-10 drops of your essential oils into a bowl and mix them.
2. Use a funnel or make one out of a plastic bag, and pour the mixture into a squeeze bottle.
3. Use the hand sanitizer as mentioned above.
It should be noted that hand washing and sanitizing does not have to be excessive. Just think about how you go through your day when there isn’t a sickness scare and maintain the same level of cleanliness.
Step 2: Clean the Surfaces Around Your Home
The second step to avoiding any sickness, including the coronavirus is to keep your home clean and sanitized.
Just because the news is telling you that there is a risk, it doesn’t mean that you can’t live your normal life. If you have kids, let them go outside and play. You are also allowed to enjoy the day and get fresh air.
If you or your kids bring home germs, that is okay, as long as you keep your house clean and sanitize regularly touched items like your countertops and door knobs.
Best Counter Cleaners
A sponge and warm water is not enough to eliminate germs. Instead, use an actual surface cleaner with germ-killing ingredients.
Lysol All-Purpose Cleaner - The cleaner you trust kills 99.9% of Viruses & Bacteria.
Meyers Clean Day - Contains plant-based herbs to clean surfaces with a nice scent.
Better Life All-Purpose Cleaner - Includes cleaning proven agents soap bark and amino acids.
Green Works Cleaning Spray - Includes those essential oils and smells great.
Cleaning Door Knobs
If you have a lot of people coming and going from your house, then you should also clean your door knobs regularly.
Door knobs and door knockers are made of different materials, so you may want to avoid conventional cleaners that could cause damage. Instead, you can use soapy water and a cloth.
Step 3: Follow General Health Advice
The third and final step to avoiding the coronavirus, flu or any other sickness is just to follow basic health practices.
If you have friends or coworkers that are sick, avoid contact with them.
If you are sick yourself, avoid going to work and stay home and rest.
Avoid touching your face whenever possible, especially your eyes, nose, and mouth.
If you need to sneeze or cough, do so into the crook of your elbow then wash that area as soon as possible.
The chance of contracting the coronavirus is next to impossible. If you maintain healthy habits and get the rest you need, then you will be fine.
Wrap Up and Final Notes
If you watch the news, then you may feel frightened about the potential to get sick. However, the chances of actually getting the coronavirus or any severe sickness are low.
Take care of yourself and your family, and you’ll live a long and happy life.
Great tips!!