Are you one of the millions of people that yearns to stay fit, but everything you try seems to hit a dead end?
If so, then your issue may be that you are not effectively cutting cravings. If you have tried drinking more water and planning your meals, but you are not seeing results, then it might be time to try something new.
Regardless of if you crave sweet, salty, fatty, or otherwise, it may be time to try some of these novel methods of cutting food cravings that you may not be aware of.
Step 1: Eat, but Eat More Protein
When you get food cravings, it may not be because you are hungry, but because you are not eating the right things. A diet with an adequate amount of protein will help curve future cravings.
Start with a healthy breakfast full of protein, including eggs, cottage cheese, and protein shakes in moderation.
Many studies show that this breakfast can help to alleviate cravings for the rest of the day and can also lead to loss of belly fat.
Step 2: Fight Leptin Resistance with the 5-second "water hack"
The unspoken truth about fighting food cravings involves a little known hormone called leptin. As a smaller player in the hormonal system, leptin gets less attention, but it regulates bone mass, synthesis of thyroid hormones, and, most importantly, appetite and metabolism.
The issue with this “fat hormone” is that if your body cannot produce it, then it can lead to increased fat storage. And it doesn’t take much. Even a minor increase in leptin can lead to decreased cravings.
With enough leptin, your brain tells you that you have had enough to eat, and you stop craving food. The less you eat, the better chance you have to burn fat.
The issue comes when your body's balance is disrupted, and you begin to face leptin resistance, which, if left untreated, will never allow you to burn fat like you need to again, and your cravings will increase.
While this is not the only reason why you are not resisting unwanted food, it could be a factor. The thing is that most people don’t know about this issue.
The Solution
There are supplements that you can try to increase your level of leptin and fight its resistance with a combination of natural ingredients, including herbs, amino acids, and vitamins. Most of these necessary ingredients are combined into many over the counter medications.
Adding a supplement to a glass of water once per day is all you need.
One highly recommended supplement that is gaining steam is Leptitox, which is an all-natural tool that raises your leptin levels while effectively curbing your appetite.
When you can stop the cravings and be satisfied with how you look and feel, then you can focus on your workouts and healthy dieting. If you don’t increase your leptin levels, then the workouts will be fruitless because you will still continue to eat.
Leptitox is available online, and you can learn more about it on this page along with more detailed information, before and after photos, and special discounts.
Step 3: Try Additional Supplements
If Leptitox doesn’t help with your cravings, then there are other supplements that you might consider.
These supplements don’t only help you to cut cravings, but they also include many other benefits, including helping to raise metabolism, decrease your sugar intake, and more.
1. Apple Cider Vinegar Vitamins
Everyone has heard the praise of apple cider vinegar, including its ability to raise your immunity to sickness and provide the necessary nutrients that your body needs. These tasty pills also help with cravings by leaving you satisfied. It is also made in the USA.
2. Sweet Defeat
If you want to stop the cravings of anything, it should be sugar, and Sweet Defeat can help to curve those feelings by using natural ingredients to train your body to live without sugar. Take it after breakfast, lunch, and dinner.
3. CUT-XL Appetite Suppressant
One of the most popular supplements for curbing cravings is CUT-XL. It is an affordable aid that helps you to stick to a diet while burning thermogenic fat. If it doesn’t work, the company will work with you to improve the situation.
4. Nature Driven Appetite Suppressant
This highly rated nutrient is made specifically to cut cravings. Natural ingredients include Mango, Raspberry Ketones, coffee bean extract, and more. The supplement also helps to increase your metabolism so you can keep off unwanted weight.
5. Healthy Delights Appetite Control Soft Chews
If you are hesitant about taking pills, then consider this gummy substitute from Healthy Delights that helps to cut cravings daily. Not only does it help to curb hunger, but by chewing it, you are getting that feeling of eating without the unhealthy side effects.
6. Hydroxycut Weight Loss Supplement
Another well-respected name in the weight loss and craving supplement market is Hydoxycut. This product helps you to stay focused on your healthy journey, and its Green Coffee Bean extract is scientifically proven to help with weight loss.
7. Nobi Nutrition NightTime Appetite Suppressant
When you are trying to cut cravings and lose weight, the last thing you want to focus on is cutting cravings, so Nobi Nutrition has a supplement that works while you sleep.
In addition to helping you get rest (which is also great for avoiding cravings), it also has you wake up with the right mind frame to stay away from unwanted food. Plus, it is all natural.
Final Notes
Sometimes, it may seem that healthy eating is an uphill battle, but there is a way that you will work it out. You may just have to try something different.
Eat a good breakfast, fight Leptin Resistance with Leptitox, and try a different supplement until you feel natural in the body you want and deserve.
For additional reading on cutting calories, check out this very helpful e-Book by the experts in weight loss. It covers a unique approach to cutting cravings that includes how to maintain will power, shed your dependencies, and change your frame of mind.
Best of luck getting the body you want.
You can do this!!
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